on nature relation,
self care, well being
and becoming whole
Though I always had a close relationship with the natural world, during a sudden, debilitating healing crisis, several years ago, something shifted on a massive level and nature fully opened to me, allowing for a deep new connection. Through this experience, I became clear that my work was as a healer, teacher and guide to facilitate others in exploring the depths of what it means to be fully alive.
During this period, I spent close to two years in solitude and meditation, practicing gratitude and medical qigong in my meadow, under an oak tree by my creek. One day I realized that the trees, the running water, the rocks, the sky, the breeze and the animals had become an essential part of my life. I began having experiences with wild animals which resembled something out of a fairy tale. While napping in my hammock by the creek one warm afternoon, I was awakened by a large buck nuzzling my knee. His twin was on the other side of me and a female was in the creek. We all gazed at one another before the two bucks moved beside the creek, rose up on their hind legs and loudly clacked their antlers in play before running off. Soon after, a large black bear appeared one evening, gazing into my kitchen window. That was followed by a pair of screech owls taking up residence in the nest box under my bedroom window. Each spring the owls breed a clutch of babies. They have taught me their hoot and continue to teach me their wisdom. One morning as I finished qigong, I looked at the beauty of the natural world around me and asked aloud, "When will I get my life back?" "This is your life now.", came the answer. I understood then that the natural world had become deeply integrated into my everyday life and played an essential role in my ability to heal.
Soon after, I discovered The Association of Nature and Forest Therapy (ANFT) and Shinrin Yoku. I first began integrating some of my health education coaching work into nature, taking my clients into the forest for deep stress reduction. I began offering "Elemental Forest Medicine" groups, where I discovered the power of the forest as "therapist" and its potent ability to reduce stress levels and support physical and emotional healing. I awakened to the healing power of "the more than human world."
I am grateful to be a Certified Nature and Forest Therapy Guide, through The Association of Nature and Forest Therapy. I invite you to join me in the trees and discover for yourself, the healing power of slowing down; connecting with the natural world in a new way and letting go of stress and supporting your wellness through the evidenced-based healing practice of Forest Therapy.