 The essence of Whole Health Education is self-care. The true foundation of health is to know oneself and from that center, the desire for self-care is cultivated. Whole Health Coaching allows you to see and understand the aspects of your life which work together in either creating health and vitality or contributing to chronic illness and lack of energy. The Five Aspects of Health™, Physical, Emotional, Nutritional, Environmental and Spiritual, overlap. Awareness of how these aspects contribute to your wellness is the first step towards self-care. Some good questions to ask yourself to see your picture more clearly:
"The true foundation of health is to know oneself and from that center, the desire for self-care is cultivated." To know ourselves and see our own big picture, it is essential to develop practices to quiet our over-active minds. In my coaching practice, in addition to evidence-based health education, I facilitate you in centering, grounding, focusing and quieting your mind, to become present with yourself and deeply relax. Techniques include, Relaxation Breathing, Gratitude Practice, Guided Imagery, Mantra/Positive Affirmation, Meditation, Mind-Body Medicine techniques, Progressive Muscle Relaxation and energetic practices. All the above practices are simple, yet powerful. Following initial facilitation, they easily integrate into your daily life. Through practice, you discover which technique(s) are a natural fit for your lifestyle. Another option I offer and have found to be a powerful tool for self-care is Self-Reiki. Imagine being able to use your hands wherever you are, to calm, de-stress and put yourself in a blissful state of relaxation. I originally became a Reiki practitioner with the intention of using this healing modality on others. I learned immediately, when practicing daily Self-Reiki, that I was soothing my over-activated Fight or Flight Response; giving my body deeply calming, healing energy. Self-Reiki allows you to center in the healing warmth of your own hands. As well, many of the other relaxation practices I use, such as gratitude, meditation, mantra and guided imagery tend to flow directly into and work synergystically with Self-Reiki. A simple 20-30 minutes upon waking or before bed, offer the gift of deep connection with self. In this "Reiki" time, I have been gifted with seeing a bigger picture of my life and have come to powerful realizations; finding the creative solutions I've been searching for. As well as Reiki Healing Sessions and certification classes, I now offer half-day, "Reiki for Self-Healing" classes, with the focus on self-care, rather than treating clients. Additional benefits of Reiki include, immune, pain and sleep support; blood pressure regulation, easing medication side-effects, assisting in surgery recovery and healing; removing blocked energy and increased vitality. Call me and check out my website to learn more about my Coaching Sessions, Reiki Healing Sessions and Reiki Classes. Many Blessings for a beautiful, balanced and healthy 2017, Sari 
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 Second Degree Reiki Students and their assistants I am doing it- after hearing from several of you who want Reiki Certification training, but don't have the time for my 2-day workshops, I am now offering First and Second Degree Reiki Classes as a one-day immersion for 1-2 students. As well, I am offering, "Reiki for Self-Healing". This half-day class is for those whose goal is to become attuned to Reiki for their own self-healing. Not everyone is looking to work on others as a practitioner. This class is a gentle introduction to Reiki healing energy. You will learn about Reiki energy; become attuned to Reiki and learn hand positions to practice daily self-healing. Self-Reiki is a powerful tool for blissful relaxation, stress-reduction and sleep support. Used as a daily practice, Reiki is balancing, meditative and supports well-being on many levels. This half-day class is offered for 1-2 students. Yesterday, I taught a Second Degree Class, with two awesome students/healers. We focused on the mental/emotional aspects of Reiki; worked on eachother, as well as learning Reiki Distance Healing. Second Degree Reiki training goes into more depth and specifics as to the chakras, the body organs, and their emotional counterparts. Further practice is offered with scanning, how to apply the symbols for personal healing, Distance Healing, and for manifesting, and even for creating your future. This knowledge enables the practitioner to address a vast array of conditions- physical, emotional, and mental for one’s self care, and for others. Call me to schedule First or Second Degree Certification Training or to schedule a Reiki for Self-Care Class. Many Blessings, Sari P.S. Gift Certificates are now available. Call for more information, to gift family or friends with Reiki Sessions, Reiki Classes or Whole Health Coaching and Stress Reduction Sessions.  |
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