Mind-Body Stress Regulation Coaching Sessions & Reiki for Self-Care offer guidance, and techniques to help:
Balance and support the body's sensory systems
Calm the body's stress response
Calm you during a hyper-aroused state
Dissipate and ground when experiencing anxiety
Promote and support happiness and increase mood
Wake up the body while calming the mind
Experience yourself as something far greater than your story of pain and suffering
Evidence-Based Research on The Mind-Body Connection and Healing
As a Whole Health Educator™, my background and training focuses on cutting edge research-based practices to support the stress response, which science is now showing to be at the root of many of our modern diseases. Evidence-based research also demonstrates the direct connection between our thinking and its effect upon the physical body. This is called "The Mind-Body Connection." Neuroscience shows a direct link between movement and sensory input into the body, which in response, informs and regulates brain function.
My work centers on Mind-Body Connection, "Body Hacks", Gratitude, Movement, Nature Immersion, Regulating and Calming The Sympathetic Nervous System (Fight or Flight Response) and Toning The Vagus Nerve through various techniques- all evidence-based practices for wellness. These techniques and tools support nervous system regulation.
Mind-Body Stress Regulation techniques give a potent jump start to one's ability to move from a sense of isolation and being stuck in misery, to experiencing a much greater reality. Tapping into this greater perspective is when true healing can come. This is not talk therapy, but a whole health approach integrating the the connection between mind and body through very potent, simple techniques you will learn to do on your own..
I invite you to join me in this tranformative healing work. Remote sessions are available.
As a Whole Health Educator™, I offer coded billing invoices for you to submit to your secondary insurance plan, such as Health Savings Accounts, for reimbursement.
Mind-Body Stress Regulation One Hour $90 Guided Facilitation in Mind-Body Stress Regulation, consists of learning a variety of techniques for self-care stress manage and mood support. Methods include, breath-work, gratitude practice, guided imagery, mind-body connection tools and practices to support, vagus nerve regulation.
Mind-Body Stress Regulation with Reiki Energy Healing 90 minute session-offers Stress-Regulation Techniques followed by Reiki Energy Healing $108 This session offers facilitation in specific practices for stress regulation. You will learn, practice and gain tools to calm your body, mind, nervous system as you gain control of how you respond to situations and to your own thinking. Next, a Reiki energy healing session, will help you drop in to a state of blissful relaxation; calming your sympathetic nervous system, assisting movement of blocked energy.
Half-Day Group Class- (3-5 students) $80 per student Private Option- $95 (bring a friend and pay $85 each).
Reiki for Self-Care is for those who wish to become attuned to Reiki with the goal of self-care and stress-regulation, rather than a practitioner training. This class introduces and eases participants into working with Reiki healing energy. You will learn what Reiki energy is; become attuned to Reiki Level One and learn hand positions to practice Reiki self-healing. Self-Reiki is a powerful tool for blissful relaxation, stress-regulation and sleep support. Used as a daily practice, Reiki is balancing, meditative, calms the stress response and supports well-being on many levels.
This Half-Day , Reiki Level One Attunement workshop, with the goal of stress-management and daily self-care through Self-Reiki. Includes a training manual. (This is not a practitioner Certification Class).