Nurturing Whole Health
by William Lee Rand
At hospitals and clinics across America, Reiki is beginning to gain acceptance as a meaningful and cost-effective way to improve patient care. Personal interviews conducted with medical professionals corroborate this view.(1) "Reiki sessions cause patients to heal faster with less pain," says Marilyn Vega, RN, a private-duty nurse at the Manhattan Eye, Ear and Throat Hospital in New York. [Reiki] accelerates recovery from surgery, improves mental attitude and reduces the negative effects of medication and other medical procedures.
Vega, a Reiki master, includes Reiki with her regular nursing procedures. Because the patients like Reiki, she has attracted a lot of attention from other patients through word of mouth, as well as from members of the hospital staff. Patients have asked her to do Reiki on them in the operating and recovery rooms. She has also been asked to do Reiki sessions on cancer patients at Memorial Sloane Kettering Hospital, including patients with bone marrow transplants. Recognizing the value of Reiki in patient care, 6 doctors and 25 nurses have taken Reiki training with her.
America's Interest in Complementary Health Care
The general public is turning with ever-increasing interest to complementary health care, including Reiki. In fact, a study conducted by Dr. David M. Eisenberg of Boston's Beth Israel Hospital found that one in every three Americans has used such care, spending over 14 billion out-of-pocket dollars on alternative health care in 1990 alone!(2)
A survey conducted in 2007 indicates that in the previous year 1.2 million adults and 161,000 children in the U.S. received one or more energy healing sessions such as Reiki.(3)
Reiki is also gaining wider acceptance in the medical establishment. Hospitals are incorporating it into their roster of patient services, often with their own Reiki-trained physicians, nurses and support staff. Reiki was in use in hospital operating rooms as early as the mid-90's.(4) Since then its acceptance in medicine has grown. It is now listed in a nursing "scope and standards of practice" publication as an accepted form of care,(5) and a 2008 USA Todayarticle reported that in 2007 15% of U.S. hospitals (over 800) offered Reiki as a regular part of patient services.(6) For a detailed description of 64 Reiki hospital programs, please go to www.centerforreikiresearch.org
A research study at Hartford Hospital in Hartford, Connecticut indicates that Reiki improved patient sleep by 86 percent, reduced pain by 78 percent, reduced nausea by 80 percent, and reduced anxiety during pregnancy by 94 percent.(7)
In 2009, The Center for Reiki Research completed the Touchstone Project, which summarized Reiki studies published in peer-reviewed journals. The 25 studies examined were further evaluated to determine the effectiveness of Reiki. The conclusion states: "Overall, based on the summaries of those studies that were rated according to scientific rigor as "Very Good" or "Excellent" by at least one reviewer and were not rated as weak by any reviewer, 83 percent show moderate to strong evidence in support of Reiki as a therapeutic modality."(8)
Why Hospitals Like Reiki
Hospitals are undergoing major changes. They are experiencing a need to reduce costs and at the same time improve patient care. Under the old medical model based on expensive medication and technology this posed an unsolvable dilemma. Not so with Reiki and other complementary modalities. Reiki requires no technology at all and many of its practitioners offer their services for free. Reiki is therefore a very good way to improve care while cutting costs.
Julie Motz, a Reiki trained healer has worked with Dr. Mehmet Oz, a noted cardiothoracic surgeon at Columbia Presbyterian Medical Center in New York. Motz uses Reiki and other subtle energy techniques to balance the patients' energy during operations. She has assisted Dr. Oz in the operating room during open heart surgeries and heart transplants. Motz reports that none of the 11 heart patients so treated experienced the usual postoperative depression, the bypass patients had no postoperative pain or leg weakness; and the transplant patients experienced no organ rejection.(9)
An article in the Marin Independent Journal follows Motz's work at the Marin General Hospital in Marin County, California, just north of San Francisco.(10)There Motz has used subtle energy healing techniques with patients in the operating room. She makes a point of communicating caring feelings and positive thoughts to the patients, and has been given grants to work with mastectomy patients in particular.
Dr. David Guillion, an oncologist at Marin General, has stated "I feel we need to do whatever is in our power to help the patient. We provide state of the art medicine in our office, but healing is a multidimensional process. . . . I endorse the idea that there is a potential healing that can take place utilizing energy."
Reiki at Portsmouth Regional Hospital
Patricia Alandydy is an RN and a Reiki Master. She is the Assistant Director of Surgical Services at Portsmouth Regional Hospital in Portsmouth, New Hampshire. With the support of her Director Jocclyn King and CEO William Schuler, she has made Reiki services available to patients within the Surgical Services Department. This is one of the largest departments in the hospital and includes the operating room, Central Supply, the Post Anesthesia Care Unit, the Ambulatory Care Unit and the Fourth Floor where patients are admitted after surgery. During telephone interviews with pre-op patients, Reiki is offered along with many other services. If patients request it, Reiki is then incorporated into their admission the morning of surgery, and an additional 15-20 minute session is given prior to their transport to the operating room. Some Reiki has also been done in the operating room at Portsmouth Regional.
The Reiki sessions are given by 20 members of the hospital staff whom Patricia has trained in Reiki. These include RN's, physical therapists, technicians and medical records and support staff. Reiki services began in April 1997, and as of 2008 have given 8000 Reiki sessions.
"It has been an extremely rewarding experience," Alandydy says, "to see Reiki embraced by such a diverse group of people and spread so far and wide by word of mouth, in a positive light. Patients many times request a Reiki [session] based on the positive experience of one of their friends. It has also been very revealing to see how open-minded the older patient population is to try Reiki. In the hospital setting Reiki is presented as a technique which reduces stress and promotes relaxation, thereby enhancing the body's natural ability to heal itself."
The Reiki practitioners do not add psychic readings or other new-age techniques to the Reiki sessions, but just do straight Reiki. Because of these boundaries, and the positive results that have been demonstrated, Reiki has gained credibility with the physicians and other staff members. It is now being requested from other care areas of the hospital to treat anxiety, chronic pain, cancer and other conditions.
Alandydy, with her partner Greda Cocco, also manage a hospital-supported Reiki clinic through their business called Seacoast Complementary Care, Inc. The clinic is open two days a week and staffed by 50 trained Reiki volunteers, half of whom come from the hospital staff and the rest from the local Reiki community. They usually have 13-17 Reiki tables in use at the clinic with 1-2 Reiki volunteers per table. The clinic treats a wide range of conditions including HIV, pain, and side-effects from chemotherapy and radiation. Some patients are referred by hospital physicians and some come by word of mouth from the local community. They are charged a nominal fee of $10.00 per session. The clinic is full each night and often has a waiting list.
The California Pacific Medical Center's Reiki Program
The California Pacific Medical Center is one of the largest hospitals in northern California. Its Health and Healing Clinic, a branch of the Institute for Health and Healing, provides care for both acute and chronic illness using a wide range of complementary care including Reiki, Chinese medicine, hypnosis, biofeedback, acupuncture, homeopathy, herbal therapy, nutritional therapy and aromatherapy. The clinic has six treatment rooms and is currently staffed by two physicians, Dr. Mike Cantwell and Dr. Amy Saltzman. Cantwell, a pediatrician specializing in infectious diseases, is also a Reiki Master with training in nutritional therapy. Saltzman specializes in internal medicine and also has training in mindfulness meditation, acupuncture and nutritional therapy. Other professionals are waiting to join the staff, including several physicians.
The doctors at the clinic work with the patients and their referring physicians to determine what complementary modalities will be appropriate for the patient. A detailed questionnaire designed to provide a holistic overview of the patient's condition is used to help decide the course of treatment. The questionnaire involves a broad range of subjects including personal satisfaction with relationships, friends and family, with body image, and with job, career, and spirituality. The clinic is very popular and currently has a waiting list of more than 100 patients.
Dr. Cantwell provides 1-3 hour-long Reiki sessions, after which he assigns the patient to a Reiki II internist who continues to provide Reiki sessions outside the clinic. Patients who continue to respond well to the Reiki treatments are referred for Reiki training so they can continue Reiki self-treatments on a continuing basis.
Dr. Cantwell states: "I have found Reiki to be useful in the treatment of acute illnesses such as musculoskeletal injury/pain, headache, acute infections, and asthma. Reiki is also useful for patients with chronic illnesses, especially those associated with chronic pain."
At this point, Reiki is not covered by insurance at the clinic, but Dr. Cantwell is conducting clinical research in the hope of convincing insurance companies that complementary care is viable and will save them money.
More MD's and Nurses Practicing Reiki
Mary Lee Radka is a Reiki Master and an R.N. who has the job classification of Nurse-Healer because of her Reiki skills. She teaches Reiki classes to nurses and other hospital staff at the University of Michigan Hospital in Ann Arbor. She also uses Reiki with most of her patients. She has found Reiki to produce the best results in reducing pain and stress, improving circulation and eliminating nerve blocks.
Reiki master Nancy Eos, M.D., was a member of the teaching staff of the University of Michigan Medical School. As an emergency-room physician, she treated patients with Reiki along with standard medical procedures.
"I can't imagine practicing medicine without Reiki," Eos says. "With Reiki all I have to do is touch a person. Things happen that don't usually happen. Pain lessens in intensity. Rashes fade. Wheezing gives way to breathing clearly. Angry people begin to joke with me."
In her book Reiki and Medicine she includes descriptions of using Reiki to treat trauma, heart attack, respiratory problems, CPR, child abuse, allergic reactions and other emergency-room situations. Dr. Eos now maintains a family practice at Grass Lake Medical Center and is an admitting-room physician at Foote Hospital in Jackson, Michigan, where she continues to use Reiki in conjunction with standard medical procedures. According to Dr. Eos, there are at least 5 other physicians at Foote hospital who have Reiki training along with many nurses.(11)
Libby Barnett and Maggie Chambers are Reiki masters who have treated patients and given Reiki training to staff members in over a dozen New England hospitals. They teach Reiki as complementary care and the hospital staff they have trained add Reiki to the regular medical procedures they administer to their patients. Their book Reiki Energy Medicine describes their experiences.(12) One of the interesting things they recommend is creating hospital "Reiki Rooms," staffed by volunteers, where patients as well as hospital staff can come to receive Reiki treatments. Bettina Peyton, M.D., one of the physicians Libby and Maggie have trained states: "Reiki's utter simplicity, coupled with its potentially powerful effects, compels us to acknowledge the concept of a universal healing energy."
Anyone interested in bringing Reiki into hospitals is encouraged to do so. The hospital setting where there are so many people in real need is a wonderful place to offer Reiki. The experiences and recommendations in this article should provide a good starting point for developing Reiki programs in your area.
*Editors Note:It is very important when giving Reiki treatments in hospitals or otherwise to make sure the patient understands what Reiki is and to only provide a Reiki treatment if the patient has requested one. Also, if the issue comes up, it is important to explain that while Reiki is spiritual in nature, in that love and compassion are an important part of its practice, it is not a religion and that members of many religious groups including many Christians, Muslims, Hindus and Jews use Reiki and find it compatible with their religious beliefs.
1 The comments that follow were part of an interview I did with each person either in person or by telephone and were first published in my article, "Reiki In Hospitals," which appeared in the Winter 1997 issue of the Reiki Newsletter(precursor to Reiki News Magazine).
2 Eisenberg, David, et al. "Unconventional Medicine in the United States", New England Journal of Medicine 328, no. 4 (1993), 246-52.
2 Beth Ashley, "Healing hands", Marin Independent Journal, May 11, 1997.
3 P. M. Barnes, B. Bloom, and R. Nahin, CDC National Health Statistics Report #12. Complementary and Alternative Medicine Use Among Adults and Children, United States, 2007. (December 2008).
4 Chip Brown, "The Experiments of Dr. Oz,"The New York Times Magazine, July 30, 1995, 20-23.
5 American Holistic Nurses Association and American Nurses Association (2007), Holistic Nursing: Scope and Standards of Practice (Silver Spring, MD: Nursesbooks.org.)
6 L. Gill, "More hospitals offer alternative therapies for mind, body, spirit,"USA Today, September 15, 2008 (Online) http://www.usatoday.com/news/health/2008-2009-2014-alternative-therapies_N.htm.
7 Hartford Hospital, Integrative Medicine, Outcomes, http://www.harthosp.org/integrativemed/outcomes/default.aspx#outcome6. Measurements cited were obtained during the initial pilot phase of the study, December 1999 - December 2000.
8 The Center for Reiki Research, Touchstone Project, Conclusion, http://www.centerforreikiresearch.org/RRConclusion.aspx.
9 Julie Motz, Hands of Life, Bantam Books, New York, 1998
10 Beth Ashley, "Healing hands", Marin Independent Journal, May 11, 1997.
11 Nancy Eos, M.D., Reiki and Medicine (Eos, 1995).
12 Libby Barnett and Maggie Chambers, with Susan Davidson, Reiki Energy Medicine, Healing Arts Press, Rochester, Vermont, 1996.
by Kathie Lipinski, RN, MSN
As a Reiki Master Teacher, Nurse Massage Therapist, and Holistic Nurse in private practice, my experience has shown that Reiki enhances all nursing skills. Reiki enhances both nursing care and judgement in a hospital, private practice, administrative, managed or home care setting.
Nurses have always been known to have a sixth sense or what many refer to as "Nurses’ Intuition." It is that ability to "know" when to check on a patient, to call a family when a patient is not doing well, to have a doctor recheck a patient, to call or visit a home care client when a visit wasn’t planned "just because" you had a feeling, or recheck paperwork. Reiki training enhances this ability to "know" or "sense" things or be more aware of subtle signs.
Because Reiki comes from the source, the nurse never has to worry about depleting his or her own energy.
Working with energy is another way of gathering information on a deeper level. It gives one "subtle clues" as to what is really going on with a person. It helps one to become more aware of the emotional or spiritual component of dis-ease that the nurse can share with the client to gain understanding or insight.
This insight fits with the nurses’ role of helping a person to understand and learn more about their health or illness and to provide guidance to change behavior and increase awareness. Reiki training makes a nurse more aware of subtle energies – physical, mental, emotional and spiritual. This subtle energy phenomenon is known to Nurses as the "Human Energy Field".
Reiki enhances Therapeutic and Healing Touch techniques since it is an energy source in itself. It helps the nurse to protect herself from picking up negative energies or vibrations from the person she is working with. Because Reiki comes from the source, the nurse never has to worry about depleting his or her own energy. Reiki treats both practitioner and client.
The most important benefit of Reiki is the self-care aspect. With all the energies that a nurse has to give in caring for others, a nurse often suffers "burn out." Reiki is an excellent way for nurses to take care of themselves and restore their energy and avoid depletion.
Reiki has helped me fine tune my clairvoyance so that I can "see" the emotional component behind the dis-ease or emotional turmoil. It has enhanced my touch so that my hands are more sensitive to the muscle state. When I use guided imagery or regression with a client, it helps me to see the traumatic event and dialogue with the people involved. Reiki has taken me from traditional nursing to a more holistic model where deeper healing is addressed through the use of subtle energies.
Many of my Reiki students and friends who are nurses often tell me about the ways they use Reiki. Some use Reiki energy to help them more easily locate a vein when inserting an intravenous line (IV). Others give their patients Reiki while taking their blood pressure or pulse. The patient’s often reply that they feel "something special" or feel more relaxed. It is amazing what just a few minutes of Reiki can do.
Home care nurses use Reiki in physical and psychological assessments, changing dressings, paper work, health care teaching and working with family members. Recovery room nurses report using Reiki over the incision site of painful areas and find patients have an easier time waking up or recovering from anesthesia and surgical trauma. Emergency room nurses use Reiki to calm patients down quickly and to be more open to treatment. They find that Reiki also calms down family members. Dr. Nancy Eos explains in her book "Reiki and Medicine" how she uses Reiki to help her decide which person needs to be seen first (triage).
Nurses in administrative or management positions use Reiki when doing stressful tasks such as staffing, counseling, and reviewing employees. Reiki calms the situation, and creates a more receptive state and clearer thinking. Some managers and staff give themselves Reiki before and during a staff meeting and find the meeting goes smoother.
Nurses in private practice tell me how Reiki enhances their hypnotherapy skills, guided imagery exercises, their work as a dula in Labor and Delivery, and massage sessions, etc.
As nurses’ roles continue to change and expand, Reiki is there to assist in their professional development. Reiki assists nurses in caring for themselves and restores their energies so they can continue to give of themselves in their role as health care advocates. Nurses who practice Reiki are in the unique position to combine both Reiki and their strong medical knowledge to help clients and improve the health care system.
Kathie Lipinski is a Center Licensed Teacher of Usui Reiki and Karuna Reiki®. She is a Healing Touch Practitioner and Nationally Certified Massage Therapist. Kathie has six years experience working with Reiki and other energy based healing techniques. She is a Registered Nurse, Massage Therapist, Teacher of Massage Therapy and lives in Louisville, Kentucky. Please contact Kathie Lipinski, RN, MSN. E-Mail - KBLIP@aol.com
by Beth Simmons Stapor
As Reiki is becoming more known, people are often looking for a way to define its place in relation to traditional medical treatment. In the past I have looked at Reiki as an alternative healing technique. Several events in the past 3 months have led me to rethink my definition. I now am describing Reiki's place with traditional medicine as complementary. I have seen first hand on three occasions how Reiki has assisted traditional treatment to work for the highest good of the patient.
I recently was invited to do a presentation about Reiki to an assisted living nursing home. The residents that I worked with range in age from mid-fifties to ninety-two years old. Each of the residents has individual health challenges. All deal with the fact that they can no longer take care of themselves at home. Reiki assisted in this situation from a psychological viewpoint. After receiving Reiki, the program director noted that each person had a much more positive attitude toward her living situation. One resident, who was known to always complain, left her Reiki session saying how good she felt and that she loved everyone there. Another resident commented that after the Reiki session she felt like she could fight all the battles of her life. In this situation Reiki is assisting the residents to be more at peace living at Morningside.
The second situation involves using Reiki to assist in radiation treatments. David had surgery to remove a cancerous tumor in his neck in October. He began radiation treatments in November. The doctors initially gave him six months to live. Initially his energy level was very low, he was feeling defeated by his body and life. He came for sessions three times a week, directly after his radiation treatments. As time went on, his energy level became stronger and his body much more balanced. I had to be away from town for two weeks in the middle of the cycle of radiation. When I returned, David told me he had to stop the radiation sessions while I was gone. He said that without the Reiki after the treatments, he had a lack of energy and was developing side effects to the radiation treatments.
We began regular Reiki sessions again, and within a few days he was able to return to radiation and complete the cycle. His doctors are amazed at the speed of his healing and lack of side effects to the radiation treatments. David tells them it is because of the Reiki that he has such a high level of energy. In his most recent visit to the doctor, David was told that his life expectancy had been greatly improved by his attitude and treatments he had been receiving!
Reiki also assists before and after surgery. Hutch was having prostate cancer surgery. He admits to having a low threshold for pain. I arrived at the hospital the morning of his surgery and gave him Reiki for 1-1/2 hours prior to surgery. He remained calm and relaxed. He easily entered surgery. I was in his room when he returned from the recovery room. Complications during his surgery turned a 2-1/2 hour procedure into a 5 hour surgery.
I gave him Reiki for about 2 hours. He had no side effects from the anesthesia, and was alert and coherently holding a conversation with me the entire time. I continued to go every day to give him 1-2 hours of Reiki. According to the medical staff, expected complications from this type of surgery include itching, vomiting, pain, and an elevated temperature. Hutch had none of these symptoms. He continues to improve daily, has not had to deal with pain, and does not hesitate to tell anyone the reason he has done so well is the Reiki. It has been a team effort, the hospital staff have been providing excellent care and the Reiki has complemented that care every step of the way.
I constantly feel blessed to share Reiki and to assist people in having a better quality of life. I know that a force much greater than I is there guiding me. My hope is that the medical community will continue to become open to complementary techniques of healing, for when we work together we create a place of healing for the highest good of the patient.
.Hello Dear Community,
I am incredibly grateful for the gift of clear, clean air for these past two days. I have spent hours in nature since yesterday, connecting to the natural world with all of my senses. My olfactory function is quickly returning. It is such a gift to notice and differentiate scents of nature after weeks of smelling smoke and the inside of a sweaty mask. I hope those of you experiencing the summer fire season are finding ways for self-care; getting away at times if possible and getting outfitted with good masks and air purifiers of some kind. We all understand how challenging the fires have been. Unfortunately, I have had to cancel all of my Forest Bathing Walks since early July and have been unable to schedule any in August due to the unpredictability of the smoke. I am praying for early rains this year to fully snuff the last of the fires and allow us all back to the outdoors. The good news is that I have a great air purifier. The clean air has made my Reiki sessions a doubly blissful and relaxing escape from the stress of the smoke.
I am very happy and grateful to announce that in July, I completed my 6-month practicum through The Association of Nature and Forest Therapy and am now Certified as a Nature and Forest Therapy Guide. This certification feels like an essential coming together of the circle of my healing and teaching work that I have been building and refining over the past many years. I am so excited to bring Nature and Forest Therapy into my practice as a Whole Health Educator™ and add it to my facilitation of Mind-Body Stress Regulation as well as my Reiki Energy Healing and teaching.
I have changed my practice name to "Wild Wellness Guide" from Forest Bathing Ashland. My practice has been a work in progress and since early June, "Wild Wellness Guide" has been has been strongly speaking to me. I feel it aptly describes me and my practice as I guide others on their path to wellness through facilitation, education and healing. The "Wild" world of nature is where I am deeply connected and a central core of my wellness work.
My work as a Whole Health Educator focuses on whole person wellness and disease prevention. It integrates evidence-based practices for physical, emotional, nutritional, environmental and spiritual wellness. In my practice, through my own experience and those of my clients, I have discovered as science now demonstrates, that the stress of modern life leads to much of the disease in our society. Research is showing that stress is increased from sedentary time spent indoors; screen time and being cut-off from our roots in the natural world.
At the core of my work is calming the sympathetic nervous system to regulate stress. I am so excited to be able to offer Forest Therapy, Mind-Body Stress Regulation and Reiki Healing to help my clients develop a personal practice to manage stress levels for optimum wellness.
Nature and Forest Therapy, (also called Shinrin Yoku/Forest Bathing), is a facilitated, mindful sensory immersion in nature, for slowing down, deeply letting go of stress, unplugging and connecting to the natural world, oneself and to others in a new way. Once practiced with facilitation, it can be easily integrated into one's life as a regular practice. Forest Therapy is offered for public groups, private groups and for individuals and couples.
Mind-Body Stress Regulation includes Guided Sensory-Nature Imagery, Breathwork, Gratitude Practice, Mind-Body Techniques and Nature Immersion. It includes "Body Hacks" (practices) to help support the Vagus Nerve, one of the cranial nerves which connects the brainstem to the body, linking the neck, heart, lungs, and the abdomen to the brain. A balanced Vagus Nerve supports a healthy parasympathetic nervous system. I offer this work in individual sessions as well as sessions combined with Reiki.
Reiki Energy Healing is a very calming form of energy work which deeply relaxes the sympathetic nervous system. It helps support stress levels, mood, pain, sleep and anxiety. When the sympathetic nervous system calms down, the physical, emotional and energy body is able to relax and come back into balance. Besides individual healing sessions, I offer classes for Usui Reiki, Levels 1,2 & 3 and a half-day class called, "Reiki for Self-Care."
(Updated info here for 2019) I look forward to seeing you in the foresta and Parks in beautiful Boise, Idaho where I relocated to in February. I sold my home and said goodbye to my longtime home in Oregon, heading for new adventures. Call or contact me through my website to schedule Forest Therapy Walks, Stress Regulation Facilitation and Reiki sessions or Classes.
Be Well, Sari
New Class Offerings: First and Second Degree, One-Day, Reiki Certification Classes and Reiki for Selfcare
I am doing it- after hearing from several of you who want Reiki Certification training, but don't have the time for my 2-day workshops, I am now offering First and Second Degree Reiki Classes as a one-day immersion for 1-2 students. As well, I am offering, "Reiki for Self-Healing". This half-day class is for those whose goal is to become attuned to Reiki for their own self-healing. Not everyone is looking to work on others as a practitioner. This class is a gentle introduction to Reiki healing energy. You will learn about Reiki energy; become attuned to Reiki and learn hand positions to practice daily self-healing. Self-Reiki is a powerful tool for blissful relaxation, stress-reduction and sleep support. Used as a daily practice, Reiki is balancing, meditative and supports well-being on many levels. This half-day class is offered for 1-2 students.
Yesterday, I taught a Second Degree Class, with two awesome students/healers. We focused on the mental/emotional aspects of Reiki; worked on eachother, as well as learning Reiki Distance Healing. Second Degree Reiki training goes into more depth and specifics as to the chakras, the body organs, and their emotional counterparts. Further practice is offered with scanning, how to apply the symbols for personal healing, Distance Healing, and for manifesting, and even for creating your future. This knowledge enables the practitioner to address a vast array of conditions- physical, emotional, and mental for one’s self care, and for others.
Call me to schedule First or Second Degree Certification Training or to schedule a Reiki for Self-Care Class.
Many Blessings, Sari
P.S. Gift Certificates are now available. Call for more information, to gift family or friends with Reiki Sessions, Reiki Classes or Whole Health Coaching and Stress Reduction Sessions.
The holidays are upon us and the cold weather has arrived. Many of us are over-stressed and weary. We have just come through the most intense election season some have ever experienced. Holiday gatherings are scheduled and December can be a wonderful time of friends, family and warm connecting. It also may come with excess in terms of energy output; over indulgence with food and drink and often, a decrease in immune function. High stress levels are shown to contribute to daily and long-term health issues. Now is the perfect time to nourish and treat yourself with kindness, which in turn reduces stress and calms the sympathetic nervous system.
Reiki offers a bliss-filled way to melt your stress away and clear blocked energy which can result in illness. It supports deep relaxation, reduces anxiety, supports the immune system, restful sleep, increased vitality, pain relief; regulates blood pressure and helps to balance body, mind and spirit.
For the month of December, I am offering single, One-Hour Reiki sessions, for $55 (normally $65). As well, "Reiki Bliss-3" and "Reiki Bliss-6" Series, session bundled packages are available on an ongoing basis.
Gift certificates for the holidays are now available. Reiki, offers blissful, deep, healing relaxation and is a lovely offering to friends and family. Call me for details.
Happy Holidays and Many Blessings to All,
I spent the past two days with a beautiful group of women who participated in my First Degree, Holy Fire Reiki Class. What a gift and honor it was, to connect with and teach this wonderful bunch who were drawn to Reiki; showing up with a deep longing to heal, learn and receive the First Degree attunement. "Attunement" is the miraculous process that tuned each student to the "Reiki Energy Channel"- just like tuning a radio to the right frequency. You dial it in just right and Reiki flows.
Students arrived on day one with some sense of Reiki and much curiosity. The day was filled with ritual, meditation, guided imagery, journaling, sharing and teachings about energy; the human energy field and the history of Reiki. By mid-afternoon, everyone was fully attuned; practicing with partners and initially awestruck by the heat, sparks and the powerful energy flowing from their remarkable healing hands. By the end of day two, students were practicing the Usui method of "Byosem"- scanning for disturbed fields; balancing chakras and giving and receiving deeply therapeutic Reiki sessions, as if they had been doing so for years.
So much gratitude to you, my dear students and to my beloved Reiki Masters.
Many Blessings, Sari
Flicker, Council Bluffs, Iowa
I recently returned to the small Iowa town where I was born and raised. Since my parents relocated to Oregon over 13 years ago, it was my first trip back there in 14 years. I was drawn to see old friends at my 40 year high school reunion, as well as to say my goodbyes to my home of origin.
Since Reiki came into my life, I've enjoyed the incredible benefits it gives during the stresses of travel. The first thing I noticed on this journey, was the calm and deep relaxation that came during each leg of my travel. Before the plane took off, my hands were falling into position as I gave Self-Reiki in as many places on my body as I could reach, while sitting in a cramped coach seat. I suspected that the Reiki energy was flowing to my seat neighbors as we were squished so tightly together.
No longer do I feel the anxiety and stress of being cramped and stuck in extremely confining space. That feeling has instead been replaced by what is called a "Reiki Sleep". In this state, one is not actually asleep, but in a profound state of relaxation, physically and mentally. Absent is any projection regarding arrival times or concerns of calamities in the air or on the ground. I have learned though, to be careful when doing Self-Reiki while waiting for a plane. I become so deeply relaxed that I have almost missed several boarding announcements.
The trip from Oregon to Iowa was seven hours and due to delays, my flight arrived an hour later than scheduled. Reiki allows me to be in the present moment and to accept whatever is happening in the moment, even the not so pleasant- such as the rental car company informing me that the compact car I reserved was not available and the only choices were- A. An S.U.V. the size of a semi-truck, B. A bright orange, souped-up Pontiac Trans-Am, C. A Chevy Camero with no visibility out the back or sides. Fortunately, after 7 hours of Self-Reiki, I managed to not scream and pull my hair out at 1:00 A.M. and reluctantly opted for the Camero. After managing to drive the Camero from Omaha, across the Missouri River to Council Bluffs, I was well overdue for sleep. The next morning I traded in the Camero for a sweet little Hyundai hatchback that miraculously became available.
Reiki is a great gift to have when traveling and your host suddenly suffers a severely painful muscle spasm. I was able to help out my old friend who had never before heard of or experienced Reiki. The first comment he made about the Reiki was how deeply relaxed he suddenly became. Reiki allows for such deep relaxation that healing energy can easily move through the area in pain and quickly calm it down.
Two days later, while at my friends home, set in a lovely, heavily wooded area, a small Flicker smashed into the living room picture window. The little sweetie was down and stunned with one wing spread out to the side. I observed the Flicker for a bit and it wasn't moving. I went out to the deck and gently cupping my palms around the little bird, but not directly touching it, I gave Reiki first-aid. While giving the bird Reiki, my hands became very hot and I felt the typical Reiki tingling and electricity I feel when a particular body area is pulling Reiki in. I settled into the feeling of the deep warmth and calm which comes through me as the Reiki flows. As I held the little bird in the Reiki energy, it suddenly looked up at me with a renewed sparkle in its eyes and communicated, "Thank you". I pulled my hands away and felt the sweet brush of wings against my fingers as the little Flicker lifted straight up into the air and set an Eastern course into the thickly wooded scarlet oaks.
Reiki is a way of life- everyday in every place. I am so grateful.
Lake Manawa, Counclil Bluffs, Iowa
Author's feet, Boulder, Colorado
The below testimonial is from a client I have been working with over a course of several treatments of Distant Reiki.
Although I understand the value of alternative therapies, and I have used them on occasion, I've always been skeptical. I am not certain how much is actual benefit and how much is placebo.
When I decided to try Reiki, out of desperation I might add, I honestly had no idea what to expect. I pretty much expected nothing. No effect whatsoever. I didn't even have Reiki in person. I arranged for two sessions of distance Reiki.
Eight months ago I suffered a severe Lisfranc injury to my right foot. At the time of the injury my medical doctor did not recommend any treatment, and despite the pain, I didn't understand just how severe these injuries are.
Over the past eight months I've experienced increasing pain which limits my activities and causes me much distress- both physically and emotionally as I cannot participate in the sports and outdoor activities I most enjoy. I recently learned that because the injury was not treated appropriately last year, it is becoming progressively worse and I'm developing arthritis in my foot.
I was given two options- surgery followed by three to six months of non-weight-bearing plus a full year's recovery, or a non-weight-bearing cast for two to three months with no guarantee of any improvement. In other words, I might wear the cast for three months, have it removed, step on the foot and be no better off than I was when the cast was applied.
I don't want surgery. The surgery is difficult and complications are not unusual. Right now a cast is not a good option as I'll be out of the country for a couple weeks. Out of desperation I decided to try Reiki.
As I said, I didn't know what to expect, especially with distance Reiki. I contacted Sari Telpner and we set up an appointment time. To be honest, during the thirty minute session I really wasn't paying much attention to my foot because I didn't expect to feel a thing. I assumed Reiki was hokum. It's that simple.
So what did I feel? And this was very unexpected- extremely relaxed, hungry, aroused senses, high and sleepy. I definitely felt something. Most important, my foot felt better. The pain did not entirely go away, but it felt better. When I went hiking the next day I was not in agony. And it continued to improve the following day.
I requested a second session. I have to be honest, again I barely paid attention to my foot. And yet I experienced a significant event during the Distant session. Suffice it to say, the day after the second treatment, my foot improved to the point where I forgot about it. I'd been living with severe pain (7-8 on a scale of 1-10) for months and I ran errands, went to the store, took a hike, and never thought about my foot because it didn't hurt!
Is the pain gone altogether? No. I still have some pain, but overall the pain is diminishing- overall the trend is positive. Despite my healthy skepticism I am improving. I was so impressed with Sari, I scheduled two more treatments and I'm now beginning foot massage - the pain was so severe before the Reiki treatments, I was terrified to have anyone manipulate my foot. I couldn't even bear to have a sheet or blanket touch my foot at night. Now I can have a gentle foot massage and it is not painful.
I'm still a skeptic. But I plan to continue Reiki with Sari Telpner. My experience has been quite remarkable. Heidi Barr, R.N.
Headwaters, Sacramento River, Mount Shasta, Ca.
Experiencing chronic pain on a daily basis, can trigger a powerful fear reaction. As the expectation of pain settles in as a presence in one's consciousness, fear can become a daily, silent, unwelcome companion.
"Bodymind" science of the brain and brain hormone activity, explain the close connection between thought, physical symptoms and immune dysfunction. According to evidence-based research, by Dr. Candace Pert, PhD., every thought sends out neuropeptides (brain proteins) to receptor cites throughout the body. Dr. Pert explains, “A feeling sparked in our mind-or body-will translate as a peptide being released somewhere. [Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not primarily in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed". Dr. Pert's research demonstrated the body's information system has two major elements, neuropeptides (made of amino acids which grow from DNA and are made from hormones) and receptors which they fit into. The neuropeptides are produced by nerve cells in the brain. They lock into their receptor cites throughout the body and cause either something to take place or prevent a reaction. In her book, "The Molecules of Emotion", Candace Pert states, "the body is having a conversation which appears to be remarkably flexible, varied and subtle. For example, all the immune cells carry all the receptors identified so far, which means, presumably, that they can be affected by a wide range of messages." Dr. Pert concludes that "The mind and body are bound together in a conversation of neuropeptides, and can be considered an integrated entity called, "bodymind". We, our body, our mind, are in essence one unit, one fully integrated, wise operating system."
So, how does this relate to Reiki and pain? When one takes into consideration the bodymind connection, the missing puzzle pieces are discovered. Consider the pain of a chronic condition or pain resulting from an accident or injury. Every time we feel the pain, there is an associated fear with it which is paired with associated thoughts about the pain. Here are some sample thoughts: "This is so painful", "It keeps getting worse", "Will I be like this for the rest of my life?", "I can't go on like this", "No one has been able to help me". What if we took into consideration how every thought affects every other part of our body; our organs, immune system, joints, bones and muscles? According to the science of bodymind medicine, this is exactly what is happening- the mind is causing a bodily reaction. What if during the pain, one would recite, like a mantra, "I'm safe, I'm safe, I'm safe", over and over and over. It's an experiment worth trying.
In my Reiki practice, I work with several clients who have been dealing with long-term chronic pain issues which have seriously affected every part of their lives- everyday. They arrive with stories from their many physicians and therapists, such as, "This is chronic", "You'll just have to live with it", or "We can't find anything wrong and the pain may be in your head". The pain may have begun in the body through some sort of inflammatory condition or injury or in the mind as a result of stressful thinking. There is never only one factor. As the pain continues, fear and frightening thoughts about the pain feed the bodymind neuropeptide receptor loop. As well, there may likely be physical, nutritional, emotional, environmental and spiritual issues that need attention-all of which can affect the bodymind connection.
Reiki research demonstrates that Reiki energy puts the recipient into an incredibly deep state of relaxation. During a Reiki session, the recipient is able to sink deeply into a condition which allows the Reiki energy to move through the entire bodymind. The deep relaxation combines with the Reiki energy, moving through the entire body. The mind leaves overload mode and drops into a place of deep quiet. This deep mental quiet and letting go of stressful thoughts, combines with the deep physical experience of relaxation during a Reiki treatment. This allows The Reiki to pour through one, moving energy blocks along the way. What if some of these blocks are actually emotions stuck throughout the body which were originally created or exacerbated by our thoughts- all part of the neurotransmitter/ receptor system?
In a Reiki session, many fall into a profoundly blissful state. Some recipients may be in a deep state and when my hands get to a certain point, they are aroused, noticing a sense of intensity or heightened emotion- either good feelings or very complex feelings. I talk them through these areas and teach relaxation breathing when needed. It is in these places where the recipient is feeling energy blockages moving, and working their way out. And most often, the blocked energy moves while the recipient is deeply lost in their blissful "Reiki Sleep".
Many clients who have been struggling with chronic pain, low vitality and various health conditions, have returned after one or two sessions with incredible breakthroughs, much gratitude and glowing smiles on their faces. Helping others regain their functionality is a joy. I am so grateful for bodymind science, Usui Holy Fire Reiki, and the ability to share it with those in need.