Public Experiences are 2-3 hour sessions, depending on number of participants, the season and specific offerings. Guided groups are for ages 15 and up and geared towards adults. Currently, walks take place at Lithia Park in Ashland. You’ll be part of a group, facilitated by your guide, taking part in specific activities called, "invitations", to assist you in experiencing the healing benefits of nature connection in a new way. If you’d prefer a Private Experience, by yourself or in a group, click Here to learn more. See Walk dates and registration information below.
Forest Bathing Experience
Sunday, November 18, 2018 Lithia Park (exact location with registration)
Noon- 2:30 P.M $15-$30 Sliding Scale Donation
Join me as we immerse and soak in the magnificence of Autumn at Lithia Park and discover a new way to be in nature. During this facilitated mindfulness practice called, Shinrin Yoku, we'll let go of stress, slow way down and awaken our senses as we become fully present and connect with the natural world, ourselves and others. You will be guided through a series of sensory connection invitations to practice Forest Bathing and a new level of Nature Mindfulness. We will complete our experience with locally foraged tea in the forest.
Unplug • Relax • Renew • Slow Down
Let go of stress as you connect to the forest in a new way through this healing, facilitated, mindful immersion in nature.
What to bring? – A small day pack; water and a snack (if you like) If the day is cold, you may want a thermos and hot drink. For hot days bring sunscreen/hat and bug protection if desired. If the weather is cool, please dress to stay warm as we move at a very slow pace and don't work up body heat. Dress in layers- more than you think you will need during cool seasons- hat, gloves, long johns.Unless it is a big downpour or violent storm, the walk will go on in the rain. If it is raining it's important to have a waterproof shell including pants, and many people bring umbrellas also. Rain enhances sensory experience and makes for some beautiful forest bathing experiences. Lastly, a medium size towel in case we sit or lay on damp ground or have wet feet to dry.
Cancellation Policy: Preparation for your forest bathing session begins at least two hours before your arrival. I am unable to replace group members with last minute cancellations. Therefore I ask that any cancellation or rescheduling arrangements be made as far in advance as possible with a minimum of 24 hours notice. Late cancellations will be credited for a future forest bathing session and no shows will be charged for the full amount paid.
Inclement Weather: Forest Bathing sessions take place in most weather throughout the year. In cases of storms, lightning, pouring rain, or wildfire smoke at "Unhealthy for Sensitive Groups", sessions will be cancelled with full refund to registered participants.