Mind-Body Stress Regulation offers guidance, practices and and tools to help:
Balance and support the body's sensory systems
Calm the body's stress response
Calm you during a hyper-aroused state
Dissipate and ground when experiencing anxiety
Promote and support happiness and increase mood
Wake up the body while calming the mind
Experience yourself as something far greater than your story of pain and suffering
Evidence-Based Research on The Mind-Body Connection and Healing
Evidence-based research demonstrates the direct connection between our thinking and it's effect upon the physical body. This is called "The Mind-Body Connection." Neuroscience shows a direct link between movement and sensory input into the body, which in response, informs and regulates brain function.
My work centers on Mind-Body Connection, "Body Hacks", Gratitude, Movement, Nature Immersion, Regulating and Calming The Sympathetic Nervous System (Fight or Flight Response) and Toning The Vagus Nerve through various techniques. These techniques and tools support nervous system regulation.
Mind-Body Stress Regulation techniques give a potent jump start to one's ability to move from a sense of isolation and being stuck in misery, to experiencing a much greater reality. Tapping into this greater perspective is when true healing can come.
I invite you to join me in this tranformative healing work.
Mind-Body Stress Regulation One Hour $80 Guided Facilitation in Mind-Body Stress Regulation, consists of a variety of tools, including breath-work, gratitude practice, guided imagery, mind-body connection and practices for vagus nerve regulation.
Mind-Body, Stress Regulation with Reiki Energy Healing 90 minute session-offers Stress-Regulation Techniques followed by Reiki Energy Healing $108 This session offers facilitation in specific practices for stress regulation. You will learn, practice and gain tools to calm your body, mind, nervous system as you gain control of how you respond to situations and to your own thinking. Next, a Reiki energy healing session, will help you drop in to a state of blissful relaxation; calming your sympathetic nervous system, assisting movement of blocked energy.